Teaching Schedule

Planet Fitness Fourways Every Wednesday Evening 17:00-18:00 on Instagram until covid is over.

Indie Yoga Every Monday Evening 18:00-19:15 on Zoom until Covid is over

Book a private session.

Practice in the comfort of your own home, or start your own yoga class by getting a small group together at a location of your choice.Private yoga classes are adapted to your specific needs and are held at a time and place that works for you or at our small studio in Craigavon, so you can still fit yoga into a busy schedule. Private sessions can also help if you prefer to not practice in a larger group, you are recovering from an injury or you want to work towards a specific target in your yoga practice.You can do this by yourself, or with your partner or child, or with a group of friends or neighbours. We are two excellent yoga teachers ready to come to your house or venue and bring you the perfect mix of strengthening poses, flexibility exercises, breathing techniques, mindfulness practices, and relaxation techniques.

Private tuition is an opportunity to nurture and nourish the body. We create a learning environment suited to your level of practice and accommodate any existing injuries. Modifications and props are incorporated to make poses accessible and safe.

email frank@frawson.co.za